Diet challenges are usually all about what you can’t eat. But what if you could see huge results from a self-experiment that doesn’t make any foods off-limits? Instead of focusing on what you eat, our 30-day eating challenge emphasizes how you eat. And the results? They could be transformational. Want to listen instead of read?…
Month: August 2020
Level 1: Fat loss hacks!?!? 10 charts show why you don’t need them.
Just over 20 years ago, Google was a garage startup, and no one had heard of “fat loss hacks.” But a lot can change in two decades. (We’ll spare you the screenshot of our search results.) One thing that hasn’t changed: Obesity is still on the rise.1 Prevalence of obesity and severe obesity in the…
Forget bikini bodies and bigger arms: Here’s the real secret for getting motivated to transform your body.
The magazines got it wrong. Sure, the promise of “six-pack abs” might be motivating at the airport newsstand. But as soon as your flight’s delayed, it’s an easy goal to forget. Because stress, frustration, and… a conveniently-located Smashburger. (Same as every day, really.) There is a fix, though. If you’re willing to ask—and answer—some hard…
Level 1: Calories in vs. out? Or hormones? The debate is finally over. Here’s who won.
When it comes to body change, there’s no topic more polarizing than “calories in vs. calories out.” Some argue it’s the be-all and end-all of weight loss. Others say it’s oversimplified and misguided. In this article, we explore every angle of the debate from “eat less, move more,” to hormonal issues, to diets that offer…